Mindful Muiderslot

In these busy times, Rijksmuseum Muiderslot is focusing on positivity, strength, and relaxation. We do this during an exclusive clinic where yoga, mindfulness, and history come together in the castle.

The castle near Amsterdam is over 700 years old and was built as an impregnable fortress to keep enemies at bay. This closely aligns with the ancient philosophy of yoga. With yoga, you make yourself strong. By practicing various body postures and breathing techniques, eating healthily, and being mindful of your behavior, you enhance your physical, mental, and spiritual strength, balance, and flexibility.

Practical information

• The clinic lasts from 2:30 PM to 3:45 PM. After a welcome with mint tea (from our own garden if the season permits), there will be a group walk through the castle gardens, followed by an hour of yoga. Afterwards, there is an opportunity to visit the castle with an audio guide.
• Advance reservation is required as places are limited.
• Cost for the clinic: €15 per person. This includes the yoga session, tea, and a snack, and excludes the museum entrance fee (entrance fee is mandatory for participation).

  Want to join? Reserve a ticket for the clinic.

• The clinic is led by Nitish Sudhir Soundalgekar, the Muiderslot yoga master.
• Comfortable clothing is recommended. We will provide a mat for you.